Supplement Info: B
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
B Complex- This will help build nerves and form acetylcholine; it should also be used in conjunction with SAMe supplementation. B vitamins are particularly critical for memory. They also help to make acetylcholine that has been shown to be correlated with memory issues. B vitamins help the liver, help the body to deal with stress and should help to prevent viral infections. Stress depletes B vitamins. They are water-soluble; any excess is excreted so B’s need to be supplemented on a daily basis. Excess B’s may turn urine a bright yellow- this is fine! It is important to take B vitamins as a complex, as it has been shown that taking a single B vitamin will deplete the levels of the other B vitamin’s and this occurs in a dose dependent fashion. For example, a central inflammatory mediator in other neurological inflammation is homocysteine. Lack of particular B’s will increase the homocysteine levels in the blood. A general B supplement should help to lower homocysteine levels.
B12- (methylcobolamine) This is one of the B vitamins. Unlike the other B vitamins this form of B is degraded in the stomach so most of it is destroyed when it is swallowed. The individual B12s melt in the mouth like a mint, so they can be absorbed without being degraded. They help to balance glutamate and GABA, and serve as methyl donors. They are great for energy and to fight fatigue. They have been found to help with motion sickness, obsessive-compulsive behaviors, speech and language, and to calm anxiety. There are reports to suggest that B12 helps to repair and regenerate nerves. It is a good idea to supplement with a variety of forms of B12 simultaneously, using the cyano form, the methyl form, and the hydroxy forms of B12.
Bacopa- This ayurvedic herb works nicely in conjunction with Gotu Kola. It has been reported to help with communication between the left and right sides of the brain. Using bacopa with gotu kola has been helpful with some autistic children in terms of communication.
Black cohosh- This herb is useful to offset mild symptoms of menopause. It works well in conjunction with Dong Quai. If that combination is not successful then the product listed as Natural Estrogen will often help to remedy symptoms of menopause. Black cohosh can also be helpful in stimulating language in autistic children. It is a good idea to also supplement with Indole 3 Carbinol when using black cohosh.
Borage Oil- This is an excellent source of both omega 3 and omega 6 essential fatty acids. Borage Oil works especially well to soothe dry irritated skin. Borage Oil can be taken orally as well as a topical lotion (Shikai). Some individuals prefer borage oil to evening primrose oil for “PMS type symptoms” or breast soreness associated with menstrual cycles, and found that it is more effective for these conditions.
Boswellia- This works nicely to help reduce inflammation, and to aid with arthritis. It works best as part of a “trio” along with Curcumin and Nettle.
Branched Chain Amino Acids- This helps to protect the blood brain barrier, and to control glutamate. This ingredient has been found to be useful in individuals experiencing pain from shingles. This ingredient should not be used if a maple syrup smell is apparent in the urine.
Broccoli- Most of us do not eat enough broccoli, so it is nice to be able to enhance our levels with a supplement. Broccoli is a wonderful source of sulfur. The more sulfur the better, especially when it comes to neurological or chronic inflammation. Broccoli should help as a preventative for certain forms of cancer.
Buffer pH- This ingredient is best used in combination with a pH kit. This way you can determine the pH of your urine or saliva before attempting to balance your pH. This supplement when used in conjunction with a pH kit will aid in maintaining a proper pH balance in the body.
Ingredients: Chamomilla, Rheum 6X, 12X; Natrum Phosphoricum, Natrum Muriaticum, Kali Carbonicum, Kali Oxalicum, Kali Phosphoricum, Kali Mariaticum 6X, 12X; Kali Sulfuricum, Magnesia Phosphorica 8X, 12X; Nux Vomica 3C, 6C, 12C; Graphites 6C, 12C; Sodium Bicarbonate, Calcium Carbonate, Potassium Bicarbonate, Berbine Alkaloid, Aloe Vera Powder, Cucumber Powder, Gelatin, Rice Flour and Sorbitol.
Burdock Root- This is an especially good supplement to purify and detoxify the body in a gentle fashion. We are all exposed to so many stressors and toxins in our everyday lives. This is an easy way to try to undo some of that damage on a daily basis.
Burpleurum- This has been reported to be helpful in supporting the liver.