Supplement Info: M
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Magnesium- This helps to block the flow of calcium into the neurons. The flow of calcium into the neurons is part of the inflammatory cascade that leads to nerve death. Some individuals find that they have loose stools from too much magnesium. Conversely, magnesium is useful for constipation, particularly in individuals with Parkinson’s disease. Magnesium is helpful for the heart, for blood sugar levels, for migraines, PMS, fibromyalgia and chronic fatigue, for muscle cramping and for the prevention of asthma. There is some concern about the excessive amounts of calcium that many individuals are ingesting. It may be causing magnesium deficiencies, which may be even more dangerous. A topical magnesium sulfate cream can be used for replenishing both magnesium and sulfur after swimming in chlorinated pools.
Malic acid- The use of malic acid with magnesium is a good idea for individuals suffering from chronic fatigue or fibromyalgia. It is also helpful in chelating aluminum.
Marshmallow- This supplement can be used to help soothe inflamed areas. It works well for everything from sore throats to urinary tract inflammation. It works best as an addition to other more targeted supplement programs for particular health issues.
Mastica gum- This reportedly has produced wonderful results eradicating the bacteria that cause ulcers-Helicobacter pylori. Recently, helicobacter has been described to be involved with Rosacea. Mastica gum can be helpful for individuals with rosacea as well as those with stomach, gastric and intestinal problems, including leaky gut.
Melatonin- This supplement is useful for aiding in sleep. Melatonin is also reported to be a powerful antioxidant in the brain; low levels of melatonin are found in a number of types of neurological inflammation, particularly Parkinson’s disease. It may therefore be useful in cases of neurological inflammation. There is anecdotal information to suggest that melatonin could be useful for hormone sensitive cancers such as breast cancer or prostate cancer. Several types of melatonin are available - immediate release is suggested for those who have trouble falling asleep. Time release is suggested for those who can fall asleep, but wake up during the night and can’t get back to sleep. And a combination product, Natural Sleep is suggested for those who have trouble both falling asleep and staying asleep.
Melissa- This herb has been suggested to help relieve cold sores.
MGN-3- This supplement is often used as part of a more complete program to support the immune system.
Milk Thistle- The liver is a central organ that is involved in contributing to neurological health. There is milk thistle in some general vitamins; however, in this case, more is better. Milk Thistle helps to balance liver enzyme levels, improves glutathione levels, builds new nerves and helps to heal the liver.
Minerals- There are several types of mineral supplementation, Bio Nativus liquid trace mineral drops that can be put in drinking water, and an Ultra Mineral supplement that can be swallowed.
Mistletoe- There have been reports in the literature that suggests the use of mistletoe may be helpful in cancer. It is best used as part of a more comprehensive program that includes a number of supplements to achieve optimal results.
Moducare- This supplement has been described to help with viral infections. It works extremely well as part of a more complete program when making suggestions for eradicating chronic viral infections.
Mycoceutics (mushrooms + beta glucan)- There are a number of mushroom supplements on the market. Products that have a wonderful combination of a variety of mushrooms, in addition to beta-glucan, seem to work best. This supplement should be used as part of a more complete program to support the immune system.
Myrrh- This works well in conjunction with a number of other supplements that may have antimicrobial properties. One group that works extremely well together is Oregon Grape, Neem, Myrrh, Golden Seal, Cranberry, Oregamax +/- Uva Ursi. Myrrh has also been reported to be helpful for low platelet levels.